My Approach
I am an integrative counsellor and psychotherapist, which means I do not take a one size fits all approach. We will look together at what is happening, where certain feelings or patterns may come from, and what might help now. I will listen carefully, but I will also ask questions and gently challenge you when it may be useful.
Areas of Support
Grief and Bereavement
Support when someone has died or when living with another kind of loss.
Life Changes and Health
Support with retirement, redundancy, relocation, or coming to terms with a diagnosis or change in health.
Relationships
Support with partners, separation or divorce, family, friendships and repeated patterns.
Anxiety
Support for worry, uncertainty, and the need for control.
Self-criticism
Support for perfectionism, fear of mistakes, and not feeling good enough.
Adoption and Identity
Support for belonging, loss, and questions about identity.