My Blog

A guide to navigating the mental health journey at uni

I published this blog on counselling directory. Please click on the link to go directly there. https://www.counselling-directory.org.uk/...

Adoption and Identity - Bridging the Past and the Future

Adoption can provide a stable and loving environment, however it also presents unique challenges and emotional complexities.

Coping with Job Loss: Breaking the Stigma of Shame

Losing a job is a significant life event that can shake our sense of identity and security. Beyond the financial strain and practical...

What is the Inner Critic? 10 Tips on how to Challenge and Manage Self-Doubt and Low Self-Esteem

The inner critic refers to the voice inside your head that might say you are not good enough, clever enough or that you'll never succeed.

All About the Fog of Grief

Waking up one morning to the realisation that your life has changed irreparably through no choice or decision of your own can cause a fog...

The Drama Triangle And Its Relationship with Conflict

It explains how people get caught up in three roles: Victim, Persecutor, Rescuer. This often leads to conflict and dysfunction in relations

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