I offer remote sessions
via Zoom
Take the first (and often most difficult) step and get in touch so we can start our journey together with a free 30 minute session to see if we are a good match.
Click below
counsellingwithlucy1
@gmail.com
About Lucy
As an English-speaking counsellor and psychotherapist, I specialize in guiding clients through positive change. My expertise encompasses a wide range of areas, including:
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Relationship issues
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Bereavement and grief
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Career transitions
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ADHD
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Adult adoptee experiences
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Retirement adjustments
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Living with illness
I also provide support for stress, anxiety, depression, and loneliness, whether these are long-standing concerns or have intensified due to life changes.
Life's challenges can often be navigated with the support of friends and family. However, when you feel stuck or overwhelmed, I offer a fresh perspective to enhance your self-awareness, acceptance, and decision-making skills. You don't need to be at a crisis point to benefit from therapy. Our sessions can help articulate feelings of discontent or unease, assuring you that you're not alone in your struggles.
In our confidential space, we'll explore your unique challenges, experiences, and emotions. Together, we'll develop practical skills to:
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Set healthy boundaries
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Challenge negative thoughts
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Implement effective coping strategies
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Reduce anxiety
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Build resilience
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Improve self-confidence and overall well-being
This journey leads to greater self-awareness and personal growth.My experience includes private practice with diverse clients and volunteer work with organizations such as Young Minds, Princes Trust, and The Mulberry Centre, where I supported cancer patients, their carers, families, and the bereaved.
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Remember, you are the expert on your own life. My role is to walk alongside you, offering guidance, support, and tools to help you navigate your unique path. Together, we'll work towards creating a life that feels authentic, fulfilling, and aligned with your values.
Let's work together to create positive change in your life. Contact me to begin your journey of growth and self-discovery.
Contact Lucy Bello:
Email: counsellingwithlucy1@gmail.com
Phone: +44 7787 283895
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Stress, Anxiety & Depression
​You might find yourself overwhelmed by stress, struggling with persistent worry or feeling a deep sense of sadness or hopelessness that can become isolating.
In our integrative counselling sessions, I provide a compassionate, non-judgmental space to explore these feelings.
Together, we'll work to identify triggers, challenge negative thought patterns, and develop personalised coping strategies.
My goal is to help you build resilience and rebuild a sense of purpose in your life.
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Bereavement, Grief & Loss
If you're struggling with grief after losing a loved one or someone with whom you had a complex relationship, you might feel overwhelmed, stuck, or feeling guilty about moving on. This can be an unbearably lonely time.
I offer a safe, compassionate space to explore your emotions, process your loss, and navigate grief's challenging stages.
Together, we'll develop healthy coping strategies, find meaning, and help you move forward while honouring your loved one's memory.
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Friends & Family Relationships
Relationships with friends, family, romantic partners, and colleagues can be intricate and emotionally charged. You might find yourself struggling to set clear boundaries, communicate authentically, or feel genuinely heard.
Our therapeutic journey will delve into these complex dynamics, uncovering underlying patterns and developing more constructive coping strategies.
We'll focus on empowering you to establish healthier boundaries, enhance communication skills, and cultivate deeper, more meaningful connections across all areas of your personal and professional life.
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Retirement
As retirement looms closer, it also marks a significant milestone in life, signalling the end of one chapter and the beginning of another.
While on the one hand it brings the promise of leisure, freedom and relaxation, the emotional effects of retirement can be complex and varied including grief, loss of identity and financial concerns to name a few.
We can explore what is going on for you, enable you to process how to address these issues and examine any self-limiting beliefs that may be holding you back. This will move you forward into a new era of self-discovery and reflection.
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Adult Adoptees
​One of my specialities is working with adult-adoptees.
I understand the unique challenges adoptees face, including issues such as identity, feelings of rejection, loss, and belonging as well as supporting reunion and post reunion adjustments.
I provide a safe and confidential space for clients to explore their adoption experiences.
We can work to reframe your life story and find meaning in your experiences.
This can lead to greater self-awareness and resilience, helping you achieve a more fulfilling and balanced life.
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My Approach
At the heart of my counselling practice is a commitment to creating a safe, inclusive, and nurturing environment where every individual feels valued and understood. My integrative and client-centred approach is designed to meet you exactly where you are, embracing your unique experiences, background, and identity.
Together, we'll embark on a collaborative journey of self-discovery and growth, moving at a pace that feels comfortable and respectful to you. My goal is to empower you to create positive, meaningful change in your life, whatever that means for you personally.
To support this process, I draw upon a diverse range of therapeutic modalities, including:
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Psychodynamic therapy
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioural Therapy (CBT)
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Mindfulness-based techniques
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Solution-focused therapy
This integrative approach allows me to tailor our sessions to your specific needs, creating a holistic and empowering experience that honours your whole self.
Depending on your reasons for seeking counselling, we may explore various topics, including but not limited to:
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Inner critic and self-esteem
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Attachment theory and emotional connections
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Drama triangle and healthy roles
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Cultural identity and intersectionality
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Trauma and resilience
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Life transitions and personal growth
I am experienced in working with clients from diverse cultural backgrounds. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I'm here to support you without judgement.
Remember, you are the expert on your own life. My role is to walk alongside you, offering guidance, support, and tools to help you navigate your unique path. Together, we'll work towards creating a life that feels authentic, fulfilling, and aligned with your values.
Benefits of Remote Counselling
Accessibility for All
Remote counselling breaks down geographical barriers, allowing you to access professional support from anywhere with an internet connection. This is particularly beneficial for:
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People living in rural or remote areas
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Those with limited access to transportation
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Individuals with physical disabilities or chronic illnesses
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People with demanding schedules or irregular work hours
Convenience and Flexibility​
The convenience of remote sessions can't be overstated:
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No need to travel, saving time and reducing stress
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Easier to fit therapy into busy lifestyles
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Ability to schedule sessions outside traditional office hours
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Option to choose a comfortable, familiar environment for your sessions
Enhanced Privacy and Comfort
For many, the idea of attending therapy in person can be daunting. Remote counselling offers:
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A sense of anonymity that can help you feel more at ease
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The comfort of your own safe space, which may encourage more open and honest communication
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Reduced anxiety about being seen entering a therapist's office​
Continuity of Care
Life can be unpredictable, but remote counselling ensures that your therapeutic journey can continue uninterrupted:
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Ideal for those with chronic illnesses or mobility issues
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Beneficial for carers who may struggle to leave home regularly
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Allows for consistent support during travel or relocation
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Ensures therapy can continue during unexpected events (e.g., pandemics, severe weather)
​Inclusivity and Accessibility
Remote counselling can be particularly beneficial for:
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Neurodivergent individuals who may find traditional office settings overwhelming
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People with social anxiety who might struggle with face-to-face interactions
Environmental Benefits
By eliminating the need for travel, remote counselling:
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Reduces carbon emissions
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Contributes to a more sustainable approach to mental health care
Remote counselling offers a flexible, accessible, and inclusive approach to mental health support. While it may not be suitable for everyone, it provides a valuable alternative that can make therapy more accessible and comfortable for many individuals. If you're considering counselling, exploring the remote option could be a great way to start your journey towards better mental health and well-being.
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Free 30 minute online session
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Client Consent
4.
Assessment
5.
Start Counselling
Fees & Contact
To see if we are a good match I offer a free 30 minute session
Thereafter a 50 minute session = £70
I recommend 6 sessions to start with on a weekly basis. We can then review what is going on and what your needs are going forward
I also offer single session therapy
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Concessions available on request
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URGENT HELP
Emergency
If you are worried about immediate risk of harm contact one of the following:
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Samaritans:
116 123
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Emergency services:
999
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or visit your nearest A&E and ask to see the duty psychiatrist